The Sam Andy Cookbook
Hundreds of delicious dishes to make with
low-moisture foods
All the simple secrets to
preparing delicious low-fat, nutrition-rich breakfasts, lunches and dinners with
easy-to-use Sam Andy low moisture foods. More than 350 fabulous recipes, plus
shortcuts, menus and preparation tips to guide you in adapting your own favorite receipts
for use with low-moisture foods. Exclusively ours: more than 500,000 copies in
print!
#631 $9.95
Food Banking Guide |
|
Solid advise from Sam Andy's
nutrition experts on how to tailor a food bank to suit your family's needs. What
foods to store, how much you need, how much you'll save on every meal. Also-where to
store them, how to prepare them, how to use them, keep them fresh and make them last.
Includes recommended daily allowances, nutrition and meal planning charts, money
saving menus and more. |
Survivor's
Sourcebook |
|
Subjects covered range from a
complete listing of magazines, newsletters and helpful literature, to catalogs for hunting
gear, survival food, and more! Want to know where to get camp clothing and
equipment? It's in there! Also you'll find a comprehensive bibliography
on heat and energy, where to learn about hydroponics gardening, information on herbs,
homesteading, or plans for shelters. If you need it, you'll find it here! |
*ALL THE NAMES *ALL THE NUMBERS *ALL THE PRODUCTS *ALL THE FACTS |
Over 100 pages of useful information, all up-to-date and current! ONLY $39.95 a copy |
Survive any emergency with
the help of these valuable guide books... |
Seven Common-Sense Survival Guides prepared for people who want to learn about protecting themselves and their loved ones in the event of a disaster or emergency. |
How to be a Survivor How to develop the survivor mindset...the spirit and will to see yourself and your loved ones through any disaster.
|
|
How to Survive Earthquakes What to do before the earth starts shaking to minimize damage and how to cope with an earthquake's aftermath.
|
|
How to Survive Hurricanes and Tornadoes What to do in the critical hours before the storm strikes...and how to get your lives back to normal after the winds die down.
|
|
How to Survive Floods When you can stay, when you should flee, how to clean up, and what you must do before you move back into your house.
|
|
How to Survive Fires How to get yourself and your family out alive...and what to do to get your lives back together again.
|
|
How to Survive Manmade Disasters How to protect yourself against toxic spills, technological disasters, riots and terrorist attack...and what to do when you're caught in the middle.
|
|
The Survivor's Guide to Emergency Preparedness How to create a personal disaster survival kit to assure your family's safety, warmth, food and shelter...no matter what happens! #557 $5.95 |
|
Order the entire
set for only |
[top]
survival emergency Dried Foods Nitrogen Packed Dehydrated Survival Supplies dehydrated Survival Dehydrated millenial self reliance Dehydrated Packed Sam Andy Foods preparedness storage reserve groceries prepare preparedness Y2K survival survival tools equipment camping prepare preparedness morman survivalist survivalism nitrogen pack year supply storage emergency preparedness wheat grain beans emergency militia disaster prophecy Y2K y2k self reliance firearms wilderness prepardness patriots minutemen storehouse country living mountain y2k chaos crisis millennial bug millennium nutrition groceries end times Revelation disaster El Nino weather earth changes store house reserve